Take it eaaaassssy Take it eaaaaasssy

Finally decided to take a break from running. I hate to do it but it was time so Monday and Tuesday, no running. Wednesday is a normal no running day because of basketball so that gives me a three-day rest period. I was going to do a week but I don't think I'll make it. 3 days is enough rest. If I get banged up some more I'll take another short break. That, of course, hasn't stopped me from lifting. I am going to head out shortly for tonight but I will post yesterday's results now.

Tuesday

Running	N/A	N/A	N/A
_	_	_	_
Lifting - Legs	Set 1	Set 2	Set 3
Leg Press	250 x 12	270 x 12	270 x 12
Leg Extension	190 x 10	190 x 10	190 x 10
Leg Curl	90 x 12	90 x 12	90 x 12
Rotary Calf	190 x 12	190 x 12	190 x 12
Ass Machine	137.5 x 12	137.5 x 12	137.5 x 12

Monday

Running	N/A	N/A	N/A
_	_	_	_
Lifting - Arms	Set 1	Set 2	Set 3
Overhead Press	25 x 12	25 x 12	25 x 12
Rear Delt	40 x 12	40 x 12	40 x 12
Arm Curl	20 x 12	20 x 12	20 x 12
Tricep Extension	45 x 12	45 x 12	45 x 12
Wrist Curl	35 x 12	35 x 12	35 x 5
Reverse Wrist Curl	20 x 12	20 x 12	20 x 12