Take it eaaaassssy Take it eaaaaasssy

Finally decided to take a break from running. I hate to do it but it was time so Monday and Tuesday, no running. Wednesday is a normal no running day because of basketball so that gives me a three-day rest period. I was going to do a week but I don't think I'll make it. 3 days is enough rest. If I get banged up some more I'll take another short break. That, of course, hasn't stopped me from lifting. I am going to head out shortly for tonight but I will post yesterday's results now.

Tuesday

Running	N/A	N/A	N/A
_	_	_	_
Lifting - Legs	Set 1	Set 2	Set 3
Leg Press	250 x 12	270 x 12	270 x 12
Leg Extension	190 x 10	190 x 10	190 x 10
Leg Curl	90 x 12	90 x 12	90 x 12
Rotary Calf	190 x 12	190 x 12	190 x 12
Ass Machine	137.5 x 12	137.5 x 12	137.5 x 12

Monday

Running	N/A	N/A	N/A
_	_	_	_
Lifting - Arms	Set 1	Set 2	Set 3
Overhead Press	25 x 12	25 x 12	25 x 12
Rear Delt	40 x 12	40 x 12	40 x 12
Arm Curl	20 x 12	20 x 12	20 x 12
Tricep Extension	45 x 12	45 x 12	45 x 12
Wrist Curl	35 x 12	35 x 12	35 x 5
Reverse Wrist Curl	20 x 12	20 x 12	20 x 12

If it's Sunday, it's Meet the Press

I'm tempted to hold off on running for a week or so. My knee is starting to bother me more. I'm not sure if I'm pushing myself too hard or if the knee is just weak. So I'm getting used to spending so much time alone. I'm working out twice a day everyday, I'm studying to become an MCSE, I made eggplant parmesan tonight (an ordeal) that came out great, and I'm saving to buy a condo. I'd rather not be alone, but if I have to be, this isn't a bad way to spend my time.

Running	2.41 miles	27 minutes	11.20 min/mi
_	_	_	_
Chest and Back	Set 1	Set 2	Set 3
Chest Press	90 x 10	90 x 10	90 x 10
Dumbell Fly	20 x 12	20 x 12	20 x 12
Overhead Arm Extension	30 x 12	30 x 12	30 x 12
Reverse Arm Curl	35 x 10	35 x 10	35 x 10
Wide Grip Lat Pulldown	75 x 12	75 x 12	75 x 12
Row	95 x 12	95 x 14	95 x 12