Ballin'

Wednesday is basketball night so no running or lifting. It's hard to start my morning now without a run but I can't run and then play ball at night. I tried it and I just get too tired. Basketball was great though. All this running and now the lifting is really helping I think. We play for 2 to 2 1/2 hours and usually by the end I'm beat. Last night I was ready to play a few more games and I'm getting closer to dunking. A (trivial) lifelong goal of mine. :) For lifting I decided to drop the squats and add another tricep exercise. Although I like squats I must be doing them wrong because my knees feel weak and invariably my neck hurts. I figured it best to just leave them off. I also added a reverse arm curl to focus on the brachialis and the brachioradalis (the upper bicep), since that's where I need a lot more work.

Thursday

Running	2.24 miles	25 minutes	11.16 min/mi
_	_	_	_
Lifting - Chest and Back	Set 1	Set 2	Set 3
Chest Press	85 x 12	85 x 12	85 x 8
Dumbell Fly	20 x 10	20 x 10	20 x 10
Reverse Arm Curl	30 x 12	30 x 12	30 x 12
Wide Grip Lat Pulldown	70 x 12	70 x 12	70 x 12
Row	90 x 12	90 x 12	90 x 12