TGIF

Lots to do tonight. Lifting, cards, taxes.

Running	2.3 miles	26 minutes	11.30 min/mi
_	_	_	_
Lifting - Arms	Set 1	Set 2	Set 3
Overhead Press:	25 x 12	25 x 10	20 x 10
Rear Delt:	35 x 12	35 x 12	35 x 12
Arm Curl:	20 x 12	20 x 12	20 x 10
Tricep Extension:	45 x 10	45 x 12	45 x 10
Wrist Curl:	30 x 12	30 x 12	30 x 12
Reverse Wrist Curl:	20 x 12	20 x 12	20 x 12